This is an online CPD (Continuing Professional Development) Training for Fitpros, specifically Pilates Teachers, on how to help clients with stress and trauma and add relaxation/meditation activities to your classes.

This online training includes a variety of methodologies including:

• lectures on stress and trauma, the autonomic nervous system, and how to create a trauma-sensitive environment for your classes
• relaxation practices for stress, anxiety, depression, and trauma as well as practices for self-care
• experience various meditation techniques as well as breathwork, music and book suggestions
• includes BONUS meditation scripts for use in your classes

You will leave this training not only with an understanding of trauma and trauma-informed practice, but with a more deeply embodied self-awareness, which is crucial to the delivery of any holistic mind-body class.

I created this online training to be flexible with your schedule so you can complete it at your own pace. The full training is available immediately upon purchase and there is no deadline to complete the training as you’ll have lifetime access to the training materials (and any updates) even after completion.