Breathing is something we all do naturally, but breathwork is different. It involves consciously adjusting your breathing patterns to uplift your mood, relax deeply, aid sleep, and even alleviate physical pain. Through a combination of ancient practices like pranayama and modern, doctor-developed methods, our sessions offer both high and low oxygen techniques that can energise or calm depending on the needs of your employees.
What makes breathwork an ideal fit for the workplace?
Research has shown breathwork can positively impact everything from heart rate variability (linked to longevity and mental health) to managing symptoms of asthma, COPD, and even emotional challenges like anxiety and depression.
If you’re interested in offering your team a simple yet powerful tool for managing stress and improving overall wellbeing, I’d love to schedule a session for your company. Our one-hour online taster session is a great way to introduce the benefits of breathwork and demonstrate how it can make a meaningful difference in the workplace.
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