1 Different Breathwork Techniques

1 Anatomy of the Breath Lecture

1 Stress and Trauma Lecture

1 Box Breathing Explanation 2 Box Breathing Practice 3 Conscious Connected Breathing Explanation 4 Conscious Connected Breathing Practice 5 Alternate Nostril Breathing Explanation 6 Alternate Nostril Breathing Practice 7 Ocean Breathing Explanation 8 Ocean Breathing Practice